Recently, in our community, someone shared their experience with microdosing psilocybin without significant effects on anxiety and depression. They tried larger doses with mixed results—experiencing euphoria but no lasting relief from their struggles. Now, they’re considering a 3-gram dose and are curious about what to expect.

Here’s my take, based on personal experience (take it with a grain of salt, or better yet, a dose of skepticism):

When I microdose, typically around 0.15g every 3rd day over 3-4 months, I often notice increased creativity, sharper focus, and a broader understanding of complex concepts. It’s like my mind has more “bandwidth,” and my emotional intelligence feels heightened. Overall, the results have been positive, but it’s a journey that goes beyond just the dosage.

When it comes to larger doses, something in the range of 3-4g tends to offer a breakthrough experience. One of the things that was mentioned was feeling cold during the experience. Was it really cold, or was it just your nervous system reacting to the intense stimulation? Our bodies often label sensations that we don’t fully understand—like how anticipation can feel like fear.

I’ve found that with doses around 3-4g, you’re more likely to activate different “channels” in the mind, moving beyond the threshold into a fully immersive experience. But the key is the set and setting. A 3g dose at a death metal concert will take you somewhere entirely different than sitting around a mountain campfire with friends playing natural music.

And let’s not forget the daily work of integration—consciously incorporating the insights gained into your everyday life. Often, it takes a deep trip to even know where to start looking within yourself. But if you enter the experience feeling uplifted and secure, and have guidance during and after, you’re more likely to process what arises in real-time. This is where having a skilled guide or tripsitter can be invaluable.

From my own journey, I’ve found that the most transformative experiences happen in silence, by a fire, after an intentional challenge. It’s in this stillness—both with and without the medicine—that I’ve uncovered the most profound insights. These have been the hardest but most rewarding journeys, hands down.

Interestingly, I’ve gained more value from a 3-5g dose than from pushing the limits with 10-15g. As I’ve integrated these layers and found balance within myself, the difference between a 4g and a 10g experience has become negligible.

For those looking to explore this path deeply, I recommend a solid dose of 3-4g with a well-considered set and setting. Pre-trip preparation and post-trip integration discussions can make all the difference, helping you stay focused and intentional in your work.

This is exactly the kind of immersive, transformative work we do at The Legacy Forge. Our 4-day adventures guide you through the entire process—before, during, and after—ensuring that you don’t just have an experience, but a life-changing transformation.

If you want to start with the basics, you can get our Field Guide or join Legacy Psychonautics, where you’ll be introduced to more advanced concepts.

Ready to take the plunge beyond the basics? Let’s talk about what could be possible for you by sharing some insights and energy.